Running pace calculator

This running pace calculator finds your pace, finish time or distance from the other two. The chart shows the finish time for each race distance.

Pace, time or distance

Enter two values to get the third.

Distance (mi)

Time

min

Pace

8:03/mi

7.46 mph

Pace to finish time

From 13:00 to 3:15 per mile, in steps of 5 seconds. Full minutes are highlighted.

Pace	mph	Marathon	30km	Half	20km	15km	10km	5km
13:00/mi	4.6	5:40:51	4:02:20	2:50:25	2:41:33	2:01:10	1:20:47	40:23
12:55/mi	4.6	5:38:40	4:00:47	2:49:20	2:40:31	2:00:23	1:20:16	40:08
12:50/mi	4.7	5:36:28	3:59:14	2:48:14	2:39:29	1:59:37	1:19:45	39:52
12:45/mi	4.7	5:34:17	3:57:40	2:47:09	2:38:27	1:58:50	1:19:13	39:37
12:40/mi	4.7	5:32:06	3:56:07	2:46:03	2:37:25	1:58:04	1:18:42	39:21
12:35/mi	4.8	5:29:55	3:54:34	2:44:58	2:36:23	1:57:17	1:18:11	39:06
12:30/mi	4.8	5:27:44	3:53:01	2:43:52	2:35:21	1:56:30	1:17:40	38:50
12:25/mi	4.8	5:25:33	3:51:28	2:42:46	2:34:18	1:55:44	1:17:09	38:35
12:20/mi	4.9	5:23:22	3:49:54	2:41:41	2:33:16	1:54:57	1:16:38	38:19
12:15/mi	4.9	5:21:11	3:48:21	2:40:35	2:32:14	1:54:11	1:16:07	38:04
12:10/mi	4.9	5:19:00	3:46:48	2:39:30	2:31:12	1:53:24	1:15:36	37:48
12:05/mi	5.0	5:16:49	3:45:15	2:38:24	2:30:10	1:52:37	1:15:05	37:32
12:00/mi	5.0	5:14:38	3:43:42	2:37:19	2:29:08	1:51:51	1:14:34	37:17
11:55/mi	5.0	5:12:26	3:42:08	2:36:13	2:28:06	1:51:04	1:14:03	37:01
11:50/mi	5.1	5:10:15	3:40:35	2:35:08	2:27:03	1:50:18	1:13:32	36:46
11:45/mi	5.1	5:08:04	3:39:02	2:34:02	2:26:01	1:49:31	1:13:01	36:30
11:40/mi	5.1	5:05:53	3:37:29	2:32:57	2:24:59	1:48:44	1:12:30	36:15
11:35/mi	5.2	5:03:42	3:35:56	2:31:51	2:23:57	1:47:58	1:11:59	35:59
11:30/mi	5.2	5:01:31	3:34:22	2:30:45	2:22:55	1:47:11	1:11:27	35:44
11:25/mi	5.3	4:59:20	3:32:49	2:29:40	2:21:53	1:46:25	1:10:56	35:28
11:20/mi	5.3	4:57:09	3:31:16	2:28:34	2:20:51	1:45:38	1:10:25	35:13
11:15/mi	5.3	4:54:58	3:29:43	2:27:29	2:19:49	1:44:51	1:09:54	34:57
11:10/mi	5.4	4:52:47	3:28:10	2:26:23	2:18:46	1:44:05	1:09:23	34:42
11:05/mi	5.4	4:50:35	3:26:36	2:25:18	2:17:44	1:43:18	1:08:52	34:26
11:00/mi	5.5	4:48:24	3:25:03	2:24:12	2:16:42	1:42:32	1:08:21	34:11
10:55/mi	5.5	4:46:13	3:23:30	2:23:07	2:15:40	1:41:45	1:07:50	33:55
10:50/mi	5.5	4:44:02	3:21:57	2:22:01	2:14:38	1:40:58	1:07:19	33:39
10:45/mi	5.6	4:41:51	3:20:24	2:20:56	2:13:36	1:40:12	1:06:48	33:24
10:40/mi	5.6	4:39:40	3:18:50	2:19:50	2:12:34	1:39:25	1:06:17	33:08
10:35/mi	5.7	4:37:29	3:17:17	2:18:44	2:11:31	1:38:39	1:05:46	32:53
10:30/mi	5.7	4:35:18	3:15:44	2:17:39	2:10:29	1:37:52	1:05:15	32:37
10:25/mi	5.8	4:33:07	3:14:11	2:16:33	2:09:27	1:37:05	1:04:44	32:22
10:20/mi	5.8	4:30:56	3:12:38	2:15:28	2:08:25	1:36:19	1:04:13	32:06
10:15/mi	5.9	4:28:45	3:11:04	2:14:22	2:07:23	1:35:32	1:03:41	31:51
10:10/mi	5.9	4:26:33	3:09:31	2:13:17	2:06:21	1:34:46	1:03:10	31:35
10:05/mi	6.0	4:24:22	3:07:58	2:12:11	2:05:19	1:33:59	1:02:39	31:20
10:00/mi	6.0	4:22:11	3:06:25	2:11:06	2:04:16	1:33:12	1:02:08	31:04
9:55/mi	6.1	4:20:00	3:04:51	2:10:00	2:03:14	1:32:26	1:01:37	30:49
9:50/mi	6.1	4:17:49	3:03:18	2:08:55	2:02:12	1:31:39	1:01:06	30:33
9:45/mi	6.2	4:15:38	3:01:45	2:07:49	2:01:10	1:30:53	1:00:35	30:18
9:40/mi	6.2	4:13:27	3:00:12	2:06:43	2:00:08	1:30:06	1:00:04	30:02
9:35/mi	6.3	4:11:16	2:58:39	2:05:38	1:59:06	1:29:19	59:33	29:46
9:30/mi	6.3	4:09:05	2:57:05	2:04:32	1:58:04	1:28:33	59:02	29:31
9:25/mi	6.4	4:06:54	2:55:32	2:03:27	1:57:01	1:27:46	58:31	29:15
9:20/mi	6.4	4:04:43	2:53:59	2:02:21	1:55:59	1:27:00	58:00	29:00
9:15/mi	6.5	4:02:31	2:52:26	2:01:16	1:54:57	1:26:13	57:29	28:44
9:10/mi	6.5	4:00:20	2:50:53	2:00:10	1:53:55	1:25:26	56:58	28:29
9:05/mi	6.6	3:58:09	2:49:19	1:59:05	1:52:53	1:24:40	56:26	28:13
9:00/mi	6.7	3:55:58	2:47:46	1:57:59	1:51:51	1:23:53	55:55	27:58
8:55/mi	6.7	3:53:47	2:46:13	1:56:54	1:50:49	1:23:07	55:24	27:42
8:50/mi	6.8	3:51:36	2:44:40	1:55:48	1:49:47	1:22:20	54:53	27:27
8:45/mi	6.9	3:49:25	2:43:07	1:54:42	1:48:44	1:21:33	54:22	27:11
8:40/mi	6.9	3:47:14	2:41:33	1:53:37	1:47:42	1:20:47	53:51	26:56
8:35/mi	7.0	3:45:03	2:40:00	1:52:31	1:46:40	1:20:00	53:20	26:40
8:30/mi	7.1	3:42:52	2:38:27	1:51:26	1:45:38	1:19:13	52:49	26:24
8:25/mi	7.1	3:40:40	2:36:54	1:50:20	1:44:36	1:18:27	52:18	26:09
8:20/mi	7.2	3:38:29	2:35:21	1:49:15	1:43:34	1:17:40	51:47	25:53
8:15/mi	7.3	3:36:18	2:33:47	1:48:09	1:42:32	1:16:54	51:16	25:38
8:10/mi	7.3	3:34:07	2:32:14	1:47:04	1:41:29	1:16:07	50:45	25:22
8:05/mi	7.4	3:31:56	2:30:41	1:45:58	1:40:27	1:15:20	50:14	25:07
8:00/mi	7.5	3:29:45	2:29:08	1:44:53	1:39:25	1:14:34	49:43	24:51
7:55/mi	7.6	3:27:34	2:27:35	1:43:47	1:38:23	1:13:47	49:12	24:36
7:50/mi	7.7	3:25:23	2:26:01	1:42:41	1:37:21	1:13:01	48:40	24:20
7:45/mi	7.7	3:23:12	2:24:28	1:41:36	1:36:19	1:12:14	48:09	24:05
7:40/mi	7.8	3:21:01	2:22:55	1:40:30	1:35:17	1:11:27	47:38	23:49
7:35/mi	7.9	3:18:50	2:21:22	1:39:25	1:34:14	1:10:41	47:07	23:34
7:30/mi	8.0	3:16:38	2:19:49	1:38:19	1:33:12	1:09:54	46:36	23:18
7:25/mi	8.1	3:14:27	2:18:15	1:37:14	1:32:10	1:09:08	46:05	23:03
7:20/mi	8.2	3:12:16	2:16:42	1:36:08	1:31:08	1:08:21	45:34	22:47
7:15/mi	8.3	3:10:05	2:15:09	1:35:03	1:30:06	1:07:34	45:03	22:31
7:10/mi	8.4	3:07:54	2:13:36	1:33:57	1:29:04	1:06:48	44:32	22:16
7:05/mi	8.5	3:05:43	2:12:02	1:32:51	1:28:02	1:06:01	44:01	22:00
7:00/mi	8.6	3:03:32	2:10:29	1:31:46	1:27:00	1:05:15	43:30	21:45
6:55/mi	8.7	3:01:21	2:08:56	1:30:40	1:25:57	1:04:28	42:59	21:29
6:50/mi	8.8	2:59:10	2:07:23	1:29:35	1:24:55	1:03:41	42:28	21:14
6:45/mi	8.9	2:56:59	2:05:50	1:28:29	1:23:53	1:02:55	41:57	20:58
6:40/mi	9.0	2:54:48	2:04:16	1:27:24	1:22:51	1:02:08	41:25	20:43
6:35/mi	9.1	2:52:36	2:02:43	1:26:18	1:21:49	1:01:22	40:54	20:27
6:30/mi	9.2	2:50:25	2:01:10	1:25:13	1:20:47	1:00:35	40:23	20:12
6:25/mi	9.4	2:48:14	1:59:37	1:24:07	1:19:45	59:48	39:52	19:56
6:20/mi	9.5	2:46:03	1:58:04	1:23:02	1:18:42	59:02	39:21	19:41
6:15/mi	9.6	2:43:52	1:56:30	1:21:56	1:17:40	58:15	38:50	19:25
6:10/mi	9.7	2:41:41	1:54:57	1:20:50	1:16:38	57:29	38:19	19:10
6:05/mi	9.9	2:39:30	1:53:24	1:19:45	1:15:36	56:42	37:48	18:54
6:00/mi	10.0	2:37:19	1:51:51	1:18:39	1:14:34	55:55	37:17	18:38
5:55/mi	10.1	2:35:08	1:50:18	1:17:34	1:13:32	55:09	36:46	18:23
5:50/mi	10.3	2:32:57	1:48:44	1:16:28	1:12:30	54:22	36:15	18:07
5:45/mi	10.4	2:30:45	1:47:11	1:15:23	1:11:27	53:36	35:44	17:52
5:40/mi	10.6	2:28:34	1:45:38	1:14:17	1:10:25	52:49	35:13	17:36
5:35/mi	10.7	2:26:23	1:44:05	1:13:12	1:09:23	52:02	34:42	17:21
5:30/mi	10.9	2:24:12	1:42:32	1:12:06	1:08:21	51:16	34:11	17:05
5:25/mi	11.1	2:22:01	1:40:58	1:11:01	1:07:19	50:29	33:39	16:50
5:20/mi	11.3	2:19:50	1:39:25	1:09:55	1:06:17	49:43	33:08	16:34
5:15/mi	11.4	2:17:39	1:37:52	1:08:49	1:05:15	48:56	32:37	16:19
5:10/mi	11.6	2:15:28	1:36:19	1:07:44	1:04:13	48:09	32:06	16:03
5:05/mi	11.8	2:13:17	1:34:46	1:06:38	1:03:10	47:23	31:35	15:48
5:00/mi	12.0	2:11:06	1:33:12	1:05:33	1:02:08	46:36	31:04	15:32
4:55/mi	12.2	2:08:55	1:31:39	1:04:27	1:01:06	45:50	30:33	15:17
4:50/mi	12.4	2:06:43	1:30:06	1:03:22	1:00:04	45:03	30:02	15:01
4:45/mi	12.6	2:04:32	1:28:33	1:02:16	59:02	44:16	29:31	14:45
4:40/mi	12.9	2:02:21	1:27:00	1:01:11	58:00	43:30	29:00	14:30
4:35/mi	13.1	2:00:10	1:25:26	1:00:05	56:58	42:43	28:29	14:14
4:30/mi	13.3	1:57:59	1:23:53	59:00	55:55	41:57	27:58	13:59
4:25/mi	13.6	1:55:48	1:22:20	57:54	54:53	41:10	27:27	13:43
4:20/mi	13.8	1:53:37	1:20:47	56:48	53:51	40:23	26:56	13:28
4:15/mi	14.1	1:51:26	1:19:13	55:43	52:49	39:37	26:24	13:12
4:10/mi	14.4	1:49:15	1:17:40	54:37	51:47	38:50	25:53	12:57
4:05/mi	14.7	1:47:04	1:16:07	53:32	50:45	38:04	25:22	12:41
4:00/mi	15.0	1:44:53	1:14:34	52:26	49:43	37:17	24:51	12:26
3:55/mi	15.3	1:42:41	1:13:01	51:21	48:40	36:30	24:20	12:10
3:50/mi	15.7	1:40:30	1:11:27	50:15	47:38	35:44	23:49	11:55
3:45/mi	16.0	1:38:19	1:09:54	49:10	46:36	34:57	23:18	11:39
3:40/mi	16.4	1:36:08	1:08:21	48:04	45:34	34:11	22:47	11:24
3:35/mi	16.7	1:33:57	1:06:48	46:59	44:32	33:24	22:16	11:08
3:30/mi	17.1	1:31:46	1:05:15	45:53	43:30	32:37	21:45	10:52
3:25/mi	17.6	1:29:35	1:03:41	44:47	42:28	31:51	21:14	10:37
3:20/mi	18.0	1:27:24	1:02:08	43:42	41:25	31:04	20:43	10:21
3:15/mi	18.5	1:25:13	1:00:35	42:36	40:23	30:18	20:12	10:06