Running training plan generator
This running training plan generator builds your weeks up to race day, with Key and Optional runs. Download each week as a .zip of .fit files.
Goal race
Target pace
:/mi
Finish time50:00
Run days (2–6)
Long run day
mi
Average of your last 4 weeks
Strength per week
On days without a run. One day stays free.
Set your race date to build the plan
The plan runs from your start date to race day. Weeks start on Monday. Each run downloads as a .fit file.